Jalen Milroe has emerged as one of the most intriguing young quarterbacks in the NFL. The talented athlete gained national attention during his time at Alabama, where his combination of passing ability, speed, and rushing skills made him a standout dual-threat quarterback. The Seattle Seahawks selected him in the third round of the 2025 NFL Draft, giving him an opportunity to develop at the professional level. Known for his strong arm and impressive athleticism, Milroe continues to attract attention from football fans and analysts. His journey from college football to the NFL has also sparked interest in his age, height, college stats, draft selection, and future with the Seattle Seahawks.
Who Is the Young Quarterback?
Milroe is an American football quarterback who played his college football at Alabama before entering the NFL. He became known nationally as a dynamic dual-threat quarterback capable of creating big plays both through the air and on the ground.
Seattle currently lists him as quarterback No. 6 on its roster. He is 6 feet 2 inches tall, weighs 216 pounds, and has two years of NFL experience listed by the team.
His physical tools were a major reason he attracted attention during the 2025 draft process. He possesses a strong arm and unusual running ability for a quarterback, giving him the potential to operate in different offensive situations.
Age and Early Life
As of the 2026 NFL season, Milroe is 23 years old. Seattle’s official roster lists his age as 23.
Before becoming an Alabama quarterback, he played high school football at Tompkins High School in Katy, Texas. He was regarded as one of the better dual-threat quarterback prospects in the country and earned a consensus four-star recruiting rating.
His high school production demonstrated the same traits that later became his trademark: mobility, arm strength, and the ability to create plays outside the pocket.
Height and Weight
One of the frequently searched details about the quarterback is his physical size.
| Detail | Information |
|---|---|
| Position | Quarterback |
| Height | 6 feet 2 inches |
| Weight | 216 pounds |
| College | Alabama |
| NFL Team | Seattle Seahawks |
| Jersey | No. 6 |
| Age | 23 |
The Seahawks officially list him at 6-2 and 216 pounds.
His combination of size and speed is particularly notable. At roughly 216 pounds, he has the physical build to absorb contact while also possessing the acceleration to turn broken plays into significant gains.
College Career at Alabama
The Alabama years were where Milroe established himself as a major quarterback prospect.
He became a full-time starter for the Crimson Tide and developed into one of the most productive rushing quarterbacks in the program’s recent history. During his Alabama career, he accumulated 7,593 total yards and 78 total touchdowns, including 45 passing touchdowns and 33 rushing touchdowns.
His 2023 season was particularly important for his development. He threw for 23 touchdowns against six interceptions and also led Alabama with 12 rushing touchdowns. He averaged 15.2 yards per completion that season.
In 2024, he continued to demonstrate his dual-threat ability. He recorded 36 total touchdowns, with 16 coming through the air and 20 on the ground. His 20 rushing touchdowns showed just how important his legs were to Alabama’s offense.
Overall, his college career gave NFL teams plenty to like, although questions about passing consistency and decision-making remained part of his evaluation.
College Stats
His Alabama numbers help explain why NFL teams were interested in his potential.
| Category | Alabama Career |
|---|---|
| Total Yards | 7,593 |
| Passing Yards | 6,016 |
| Passing TDs | 45 |
| Rushing TDs | 33 |
| Total TDs | 78 |
The Seahawks’ official biography notes that his 6,016 passing yards and 45 passing touchdowns were both among the top seven totals in Alabama program history. His 33 rushing touchdowns also placed him among the school’s historical leaders.
2023 vs. 2024
| Season | Passing TDs | Interceptions | Rushing TDs | Total TDs |
|---|---|---|---|---|
| 2023 | 23 | 6 | 12 | 35 |
| 2024 | 16 | 11 | 20 | 36 |
The numbers show an interesting evolution. His passing touchdown production declined in 2024, but his rushing production increased significantly.
247Sports Recruiting Profile
Before Alabama, Milroe was considered a highly regarded quarterback recruit.
According to the Seahawks’ official biography, he was a consensus four-star prospect at Tompkins High School. He was ranked No. 81 nationally in the 247Composite, No. 4 among dual-threat quarterbacks, and No. 13 among players in Texas.
This recruiting background is important because it shows that his NFL potential was not based solely on his Alabama performances. Scouts had already identified his athletic ability and quarterback upside during his high school career.
The 2025 NFL Draft represented the next major step in his career.
His recruiting profile also reflected the dual-threat qualities that later became central to his playing style.
NFL Draft Profile
Milroe entered the draft with an unusual combination of physical strengths. His arm strength and rushing ability made him one of the more physically gifted quarterbacks in the class. NFL evaluators, however, also examined his accuracy, processing, and consistency as a passer.
NFL.com reported that Milroe was timed at approximately 4.40 seconds at his Pro Day and highlighted his exceptional running ability.
That athleticism made him an interesting developmental quarterback. Instead of being evaluated simply as a traditional pocket passer, teams could envision an offense taking advantage of his mobility.
Draft Pick and Seattle Selection
Seattle selected Milroe in the third round of the 2025 NFL Draft with the 92nd overall pick.
The Seahawks officially announced the selection on April 25, 2025.
The selection gave Seattle a young quarterback with significant physical upside without requiring a first-round investment.
The Seahawks’ current roster still lists Milroe as an active quarterback, confirming that he remains with Seattle heading into the 2026 season.
40-Yard Dash Time
The 40-yard dash became one of the biggest talking points surrounding Milroe during the pre-draft process.
He did not run the 40 at the NFL Combine. Instead, he participated in the drill at Alabama’s Pro Day.
Alabama reported an unofficial 4.37-second time, which immediately attracted attention. However, NFL scouts recorded somewhat different numbers. NFL.com reported a 4.40-second Pro Day time, while Sports Illustrated reported that several teams had him closer to 4.44–4.45 seconds.
Therefore, the safest way to describe the result is:
Reported unofficial Pro Day time: 4.37 seconds.
Even with the timing differences, there was little doubt that Milroe possessed elite straight-line speed for a quarterback.
Seahawks Career and Development
Seattle used Milroe as a developmental quarterback during his rookie season.
The Seahawks say he appeared in three games during the 2025 season, which ended with Seattle winning Super Bowl LX. He was inactive during the postseason.
His regular-season NFL rushing statistics were limited in those appearances. He recorded three rushing attempts for four yards and one lost fumble. He did not record a completed pass during those regular-season appearances.
His preseason work has provided more opportunities to evaluate his development.
In the 2026 preseason, he completed 22 of 45 passes for 311 yards, one touchdown and two interceptions through the first three games listed by Seattle, while adding 72 rushing yards on 13 attempts.
That preseason production gives Seahawks coaches additional opportunities to evaluate how his passing game is developing.
NFL Stats
His regular-season NFL sample remains small because he has only appeared in three games so far.
| Statistic | 2025 NFL Career |
|---|---|
| Games | 3 |
| Starts | 0 |
| Passing Attempts | 0 |
| Passing Yards | 0 |
| Passing TDs | 0 |
| Interceptions | 0 |
| Rushing Attempts | 3 |
| Rushing Yards | 4 |
| Rushing TDs | 0 |
| Fumbles Lost | 1 |
These figures come from Seattle’s official career statistics.
Because his NFL regular-season sample is still extremely limited, his college production and preseason performances provide more information about his potential at this stage of his career.
Trade Rumors and Future With Seattle
Trade speculation is another search topic surrounding young quarterbacks, but it is important to separate rumors from confirmed transactions.
There is currently no indication in the Seahawks’ official roster information that Milroe has been traded. He remains listed as an active Seattle quarterback.
For that reason, an article should not state that “Jalen Milroe was traded” as a fact.
Instead, you can discuss his future in Seattle, quarterback competition, and whether his development could eventually make him a trade asset. At this point, his situation is better described as a young quarterback developing within the Seahawks organization.
What Makes Him a Dual-Threat Quarterback?
Milroe’s biggest attraction is his ability to threaten defenses in multiple ways.
1. Running Ability
His rushing production at Alabama was exceptional for a quarterback. He finished his college career with 33 rushing touchdowns.
2. Arm Strength
He has the arm strength to make deep throws and attack defenses vertically.
3. Athleticism
His Pro Day speed demonstrated why defenders have difficulty containing him when he escapes the pocket.
4. Big-Play Potential
His combination of speed and arm strength means a broken play can quickly turn into a significant gain.
Strengths and Weaknesses
| Strengths | Areas to Improve |
|---|---|
| Elite athleticism | Passing consistency |
| Excellent rushing ability | Accuracy |
| Strong arm | Decision-making |
| Deep-ball potential | Pocket processing |
| Physical running style | Short and intermediate throws |
The biggest question is not whether Milroe has physical talent. It is whether he can consistently translate those tools into efficient NFL quarterback play.
What Is His Role With the Seahawks?
Milroe’s current role is centered on development and quarterback depth.
Seattle has an established veteran presence at quarterback, while Milroe gives the organization a younger player with significant physical upside. The Seahawks’ own 2026 draft preview described the team’s recent quarterback changes, including signing Sam Darnold and selecting Milroe in 2025.
For Milroe, the next stage is about improving his accuracy, processing speed, pocket discipline, and consistency while maintaining the athletic ability that made him such an intriguing prospect.
Career Outlook
The long-term outlook remains difficult to predict because Milroe has played only a small number of regular-season NFL snaps.
What is clear is that he has unusual physical tools. His college production, rushing ability, arm strength, and elite speed give him a foundation that few developmental quarterbacks possess.
The biggest factor will be his growth as a passer. If he becomes more consistent with his reads, accuracy, and decision-making, his athleticism could make him a particularly difficult quarterback for NFL defenses to handle.
For now, the Seahawks appear to be giving him time to develop rather than rushing him into a starting role.
Quick Facts
| Quick Facts | Details |
|---|---|
| Full Name | Jalen Hurts Milroe |
| Age | 23 years old |
| Position | Quarterback |
| NFL Team | Seattle Seahawks |
| Jersey Number | No. 6 |
| Height | 6 ft 2 in (1.88 m) |
| Weight | 216 lbs (98 kg) |
| College | Alabama |
| NFL Draft | 2025 NFL Draft |
| Draft Pick | Round 3, Pick 92 |
| 40-Yard Dash | 4.37 seconds (unofficial Pro Day time) |
| College Touchdowns | 78 total |
| College Passing TDs | 45 |
| College Rushing TDs | 33 |
| Current Team | Seattle Seahawks |
Conclusion
Jalen Milroe entered the NFL with one of the most intriguing athletic profiles among recent quarterback prospects. His Alabama career showed his ability to produce both as a passer and runner, while his Pro Day speed reinforced his reputation as an elite athlete. Seattle’s decision to select him 92nd overall in the 2025 NFL Draft gave the organization a developmental quarterback with considerable upside. His NFL regular-season experience remains limited, but his continued development could determine whether he eventually becomes a larger part of Seattle’s offense. For now, his combination of speed, arm strength, mobility, and potential makes him one of the Seahawks’ most interesting young players to watch.
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FAQs
Did Jalen Milroe win a Super Bowl?
Yes. Milroe became a Super Bowl champion with the Seattle Seahawks after the team won Super Bowl LX in February 2026.
Is Jalen Milroe faster than Lamar Jackson?
No, based on their reported 40-yard dash times. Milroe was reported at 4.37 seconds at Alabama’s Pro Day, while Lamar Jackson’s recorded time was 4.34 seconds.
What happened to Jalen Milroe?uu
Milroe was drafted by the Seattle Seahawks 92nd overall in the 2025 NFL Draft and remains on Seattle’s roster. He is developing as a young quarterback and has seen limited regular-season action so far.
Is Jalen Milroe related to Sean Alexander?
No. Despite some reports calling Shaun Alexander his “nephew,” Alexander later clarified that they are not biologically related and that he uses the term as a close-family expression.
What religion is Jalen Milroe?
Milroe is Christian and has publicly spoken about his Christian faith. He was baptized in 2022.
